Ashtanga Yoga
Astanga Yoga for the modern world
Ashtanga yoga has been considered one of the most popular forms of yoga for its dynamic and athletic form. Ashtanga yoga focus on a vigorous physical practice that includes a series of poses linked together with breath to form a continuous sequence.
- Curated warm up to strengthen the core muscles
- Perform four type of Suryanamaskar to improve stamina
- Pranayamas to feel light and increase the breathing capacity
- Daily asanas to increse flexibility
- Once a week , Chandranamaskar to tone body
- Once a month, eye exercises and facial yoga for anti aging
Yoga Insturctors
Do yoga and stay healthy.
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar
TESTIMONIAL
Yoga for wellness
Ram
Thanks for improving my flexibility
I have been practising yoga for more than 6 months at Yuj Yogashala and I have to admit that my body is much flexible and able to do more than I was few month back. I recommend their group session. A good environment to practise and socialising after class.
Smitha
Yoga with fun
I prefer to practise yoga in group sessions rather than the comfort at home. Allows me to have a dedicated time to perform yoga with the guidance from yoga guru. I recommend Yuj Yogashala for everyday yoga.
Nithya
Yoga Class
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2nd Floor, 451/207, Next to Godrej Avenues Apartment,
Doodaballapura Road, Bengaluru 560064 - +91 90350 73842
- contact@yujyogashala.com
I was hesitant to start yoga. through introductory session I gained confidence and now practise in their regular class. Greatly appreciate their patience with me!